A Peek Into Ayurveda

Turmeric – The golden spice

Turmeric (Curcuma longa) is one of the star ingredients used for thousands of years in Ayurveda. It is called Haridra in Sanskrit. Turmeric is a long herbaceous plant with tapered

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Ashwagandha – The king of herbs

Ashwagandha (Withania somnifera) has been used for thousands of years in Ayurveda as a rejuvenating tonic. It is also referred to as Indian Ginseng, Indian Winter Cherry or asgandh. It

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