Stress Management

Feeling super stressed? You’re definitely not alone. Stress can sometimes take over your life, especially now, when there is too much uncertainty around us. It conquers mind and body bringing an emotional havoc that effects everything including your skin and gut. So, in the name of Stress awareness month here are a few quick tips from our experts that that will help you keep calm.

Meditate everyday – Its difficult and we get it, but you can pick and choose a meditation that works for you (mantra changing, sitting in silence, guided meditation, or simply focusing on breath) for your enhanced physical and mental well-being. Meditation can produce a deep state of relaxation and a tranquil mind and body.

Make room for workouts – We all are always running around, but we can all try to take a 30 mins exercise break at least 4 times a week. Any form of workout can act as a stress reliever. Moving and being active can boost your feel-good endorphins and distract you from your daily worries.

Seek help – Reoccurring stress affects the overall well-being in our everyday lives. Therapy can help you cope with stress better and Cognitive behavioral therapy (CBT) if the most common types of available therapies.

Make time for self – Treat yourself as well as you possibly can. Look things to pamper yourself – like salt baths. Managing work schedules and gathering time for self can allow you to tame your everyday stress. Incorporating healthy and good stuff in your everyday schedule – think of natural supplements and organic feel good herbs to keep your mind fresh and rejuvenated.

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