Mindfulness and Yoga

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email

Turmeric – The golden spice

Turmeric (Curcuma longa) is one of the star ingredients used for thousands of years in Ayurveda. It is called Haridra in Sanskrit. Turmeric is a long herbaceous plant with tapered

Read More

Ashwagandha – The king of herbs

Ashwagandha (Withania somnifera) has been used for thousands of years in Ayurveda as a rejuvenating tonic. It is also referred to as Indian Ginseng, Indian Winter Cherry or asgandh. It

Read More