Turmeric (Curcuma longa) is one of the star ingredients used for thousands of years in Ayurveda. It is called Haridra in Sanskrit. Turmeric is a long herbaceous plant with tapered

Shatavari (Asparagus racemosus) is a species of asparagus commonly found in India. It is also known as ‘Indian Asparagus’. It is a medium-sized plant that takes root in rock soils

Tri = three, and phala = fruits – thus, triphala is the goodness of three exemplary natural fruits combined into one multi-faceted blend with extraordinary health benefits. Triphala is a

Fenugreek (Trigonella foenum-graecum) – also called methi in India – is a delicious leafy-green herb. The leaves and seeds of fenugreek have been used for their health promoting properties in

Ashwagandha (Withania somnifera) has been used for thousands of years in Ayurveda as a rejuvenating tonic. It is also referred to as Indian Ginseng, Indian Winter Cherry or asgandh. It

Amla, called Amalaki in Sanskrit, is one of the most frequently used ingredients in Ayurveda, and many of the principal texts of Ayurveda speak highly of its nourishing properties. It